What will I learn on the programme?

Over the one-day empowerment workshop, and the follow-up 15 hours of self-study and activities, you will focus on understanding and then addressing how to build a recovery from damaging relationships. The programme is based on your empowerment, providing you with understandings, knowledge, skills, and tools to help jump start self-healing skills and processes. This includes:

  • How to understand what happened to you through finding out about coercive control, abuse, and trauma and how these can affect us all after a bad relationship.
  • How to identify and tackle issues of negative thinking, self-criticism, and feelings of ‘not being enough’, for instance, using cognitive behavioural and other techniques,
  • How to use relaxation, meditation and very basic self-hypnosis, and other techniques to address difficult feelings and situations and calm your mind to address with stress and anxiety,
  • How to harness self-compassion to support feeling better day-by-day,
  • How to better identify and protect yourself from negative relationships in the future (remembering that you are never to blame for the abuse of others, but on some occasions, there are indicators that can alert you to potential problems).
Follow the course title below to find out more detail about the course.

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